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Welcome to Tu Vida Life Coaching and Therapy, LLC

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Welcome to Tu Vida Life Coaching and Therapy, LLC

Book Now

About Me

Welcome

At TuVida, we’re here to help you navigate life’s challenges with support, clarity, and compassion. Whether you're an individual, teen, young adult, or child facing anxiety, depression, self-esteem issues, self-harm, trauma, or life transitions — you don’t have to do it alone.

We offer a safe, nonjudgmental virtual space where healing and personal growth can begin. Through a Solution-Focused Therapeutic approach, we work together to uncover your strengths, set meaningful goals, and create lasting change—at your pace, on your terms.

Your story matters. Your healing is possible. Let’s take the first step together.

Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, Tu Vida is here to help you recover motivation, perspective, and joy that you once had in your life.

Parenting

Being a Parent is not easy, but with the guidance of a therapist it no longer has to be stressful, frustrating, or cause strain in the relationship with your child. Through therapy Tu Vida will help you in creating realistic goals specific to your situation, to provide healthy coping skills and decrease any stress, anxiety, or tension related to parenting.

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.

About Tu Vida Life Coaching and Therapy, LLC

Our Mission

At TuVida Life Coaching and Therapy, LLC, our mission is to support individuals, children, teens, and young adults in finding hope, strength, and healing. We understand that life can feel overwhelming—whether you're navigating anxiety, depression, self-harm, trauma, or major life transitions. Our goal is to walk alongside you with empathy, insight, and tools that empower you to move forward.

We believe that every person has the capacity for growth and resilience. Our virtual sessions are designed

Our Team

Welcome! I’m a Licensed Mental Health Counselor (#MH20871) and Qualified Supervisor in the state of Florida, as well as a Certified Professional Life Coach Specializing in Parenting. With over 15 years of experience in the social services field, I am passionate about helping individuals and families navigate life’s challenges and achieve lasting growth.

Throughout my career, I’ve supported clients dealing with a wide range of issues, including substance abuse, anxiety, depression, low self-esteem, domestic violence, parenting struggles, social skills development, and challenging behaviors in children and adolescents. My approach is compassionate, practical, and tailored to each person’s unique needs and goals.

Whether you're seeking support for yourself, your child, or your family, I’m here to help you move forward with confidence and clarity.

Contact Us

We're Here for You

We believe that every person has the capacity for growth and resilience. Our virtual sessions are designed

Tu Vida Life Coaching and Therapy, LLC

407-409-2205

Services

Therapy / Coaching

Our counseling services are designed to help individuals, children, teens, and young adults manage and heal from emotional and mental health challenges. Life coaching at TuVida is future-oriented, action-focused, and built around helping you create the life you want. Coaching sessions help you set clear goals, identify obstacles, and take actionable steps toward personal growth and success. It's not therapy—it's a forward-moving partnership grounded in encouragement, structure, and accountabilit

First Individual Counseling

125

Individual counseling offers a safe, supportive space to explore your thoughts, feelings, and challenges with a licensed mental health professional by your side.

Whether you're struggling with anxiety, depression, stress, self-esteem, life transitions, or past trauma, therapy can help you gain clarity, build resilience, and develop healthier coping strategies.

Couple/Family Counseling

150

Couples and family counseling provides a supportive space to improve communication, resolve conflicts, and strengthen relationships. Together, we explore patterns and dynamics to foster understanding, trust, and connection among family members or partners. Whether navigating challenges or enhancing closeness, therapy helps build healthier, more resilient relationships.

Coaching

125

Life and parenting coaching offers personalized guidance to help you set goals, build confidence, and create positive change in your life and family. Whether you're seeking support with parenting challenges or personal growth, coaching provides practical tools and strategies tailored to your unique situation. Together, we’ll empower you to overcome obstacles and thrive both as an individual and a parent.

You Matter!!!!!!!!!!

Additional Resources

RESOURCES

Emergency: Dial 9-1-1

NAMI (National Alliance on Mental Health): https://www.nami.org, National Helpline: 800-950-6264.

National Domestic Violence Hotline: https://www.thehotline.org/, 1-800-799-7233.

Suicide PreventionNational Suicide Prevention Lifeline 24/7: https://suicidepreventionlifeline.org/
1-800-273-TALK (8255) OR TEXT ‘TALK’ to 741741 for the Crisis Text Line

Red Nacional de Prevención del Suicidio: https://suicidepreventionlifeline.org/help-yourself/en-espanol/, 1-888-628-9454

Substance AbuseSAMHSA (Substance Abuse & Mental Health Services Administration): https://www.samhsa.gov/, 1-800-662-HELP (4357).

Veterans Crisis Line: https://www.veteranscrisisline.net/, 1-800-273-8255 and Press 1, or text 838255

Welcome to Tu Vida Life Coaching and Therapy, LLC

Welcome to Tu Vida Life Coaching and Therapy, LLC

About Me

Welcome

Therapy

Depression & Anxiety

Parenting

Relationships

About Tu Vida Life Coaching and Therapy, LLC

Our Mission

Our Team

Contact Us

We're Here for You

Tu Vida Life Coaching and Therapy, LLC

Send Message

Services

Therapy / Coaching

First Individual Counseling

Couple/Family Counseling

Coaching

Intern Supervision

Individual Supervision

Group Supervision

Contact Us

Drop us a line!

Insurance Accepted

Tu Vida Life Coaching and Therapy, LLC

Hours

Additional Resources

RESOURCES